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Setting Boundaries? Improve Your Personal Health

Updated: May 16

Did Anyone Say Boundaries? Improve Your Personal Health


Alright, buckle up because we’ll dive into the wild world of setting boundaries. Think of it like setting up those velvet ropes at a fancy event, except instead of keeping out party crashers; you’re keeping your sanity intact. Let's get serious. Your personal health is of theutmost importance, and it is up to you to take care of it.


You know that feeling when your schedule resembles a Tetris game gone wrong? Yeah, setting boundaries is your cheat code to reclaiming some precious me-time. It’s like telling the universe, “Hold up, I need a breather!” Yes, and there is nothing wrong with that. As a busy mom, you have a lot on your plate all the time, and you do need a breather. Schedule "me time" and let family members know details, for example, when and where you will take a break.


And let’s not forget about relationships. Boundaries are like the secret sauce that keeps them spicy. It would help if you lay down the law sometimes. Otherwise, it’s chaos. Boundaries need to be clearly defined and stated. No one knows what you're thinking and how much you're holding inside before you end up bursting. Let everyone know what you expect and what you can do. That's it. Just be clear about it. Your friends will understand that you have other commitments, and by other commitments I mean your personal health. Take time for yourself, just you.


Sometimes, it may feel like pulling off a Band-Aid – a little painful at first, but you feel better once it’s done. It takes practice and a sprinkle of courage, but trust me, it’s worth it.


So, if you’re ready, unleash your inner boundary-setting superhero. Who knows, you might even get a cape out of it.





women setting up boundaries wall
Women

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