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Busy Mom: How to Get Back into Shape

Updated: May 16

Busy Mom: How to Get Back into Shape

Are you a busy mom and don't know how to get back into shape? Starting a fitness journey can be exciting and daunting, especially if you're new to exercise. However, starting a fitness routine doesn't have to be overwhelming. With the right mindset, anyone can kickstart their journey to a healthier lifestyle. In this guide, we'll explore some essential tips and tricks for beginners looking to get started with exercise and stress less.

Realistic Goals:

Setting realistic goals as a busy mom is essential before diving into any fitness routine. Whether you want to lose weight, improve your health, or build muscle, having clear goals will help keep you motivated and focused. Start with small, attainable goals and slowly work your way up as you progress.

Choose Activities You Enjoy:

One key to sticking to a fitness routine is engaging in activities you genuinely enjoy. Whether swimming, cycling, dancing, or hiking, find something you look forward to doing. Not only will you be more likely to stick with it, but you'll also have fun in the process.

Start Slowly:

It's essential to ease into your fitness routine, especially if you're new to exercise. Remember, as busy moms, we can take steps to improve ourselves, but be sure to listen to your body and not do too much too fast! Little ones depend on us, so remember to take it slow. There's no rush. Trying to do too much too soon can lead to burnout or injury. Begin with shorter workout sessions and lower intensity levels. Then, gradually increase the duration and intensity as your fitness improves.

Incorporate Variety:

Variety is the spice of life, and the same applies to your fitness routine. Incorporating a variety of activities not only keeps things exciting but also helps prevent boredom and plateaus. Change up your workouts by trying different exercises and classes.


Proper form is essential for preventing injuries. Take time to learn the correct form for each exercise you do, and don't be afraid to ask for help or guidance from a fitness professional if needed. Remember, quality over quantity is vital.

Listen to Your Body:

Pay attention to how your body feels during and after exercise. While some muscle soreness is normal, sharp or persistent pain could indicate an injury. Learn to differentiate between discomfort and pain, and don't push yourself too hard if something doesn't feel right. Rest when needed and prioritize recovery to avoid overtraining.

Consistency is Key:

Consistency is vital to seeing results. Make exercise a regular part of your daily or weekly schedule, just like any other commitment. Whether three times a week or daily, find a routine that works for you and stick to it as best you can.

Celebrate Progress:

Remember to celebrate your progress along the way, no matter how small. Whether you reach a new milestone, master a challenging exercise, or feel stronger and healthier, take the time to acknowledge and celebrate your achievements. Celebrating small victories will help keep you motivated and inspired to continue pushing forward.

Starting a fitness routine as a busy mom may seem intimidating initially. Still, with the right approach and mindset, it's entirely achievable. You'll achieve your fitness goals by setting realistic goals, choosing activities you enjoy, starting slowly, incorporating variety, focusing on form, listening to your body, staying consistent, and celebrating your progress. Remember, it's not about perfection but progress. So take out your sneakers, grab your water bottle, and embark on an exciting journey to a healthier, happier you!

shoes sitting on shelf for fitness


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