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How to be a Better Mom: 10 Healthy Habits

Updated: May 20

How to be a Better Mom: 10 Healthy Habits


Are you wondering how to be a better mom? What steps do you need to start taking? It starts with you becoming the best YOU first. It’s easy to neglect our health and well-being as a busy mom. However, incorporating small, manageable habits into our routines can significantly affect our health and happiness. Here are ten healthy habits to start today:


Drink Plenty of Water: Staying hydrated is essential for overall health. Drink between eight to ten glasses of water daily to keep your body functioning optimally and maintain energy levels.


Eat a Balanced Diet: Focus on consuming various fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, excessive sugar, and excessive sodium. The keyword here is excessive. A balanced diet provides essential nutrients for your body and supports overall health.


Prioritize Sleep: Prioritize sleep by establishing a consistent sleep schedule and relaxing bedtime routine. Try to sleep for 7-9 hours of quality sleep each night. Quality sleep over how many hours of sleep. You can sleep fewer hours if you get good-quality sleep. 


Move Your Body Regularly: Incorporate physical activity into your daily routine, whether through regular exercise, taking the stairs instead of the elevator, or walking during your lunch break. Choose activities you enjoy to make staying active feel less like a chore.


Practice Mindfulness and Stress Management: Practice mindfulness techniques every day. Take the time to practice deep breathing, meditation, or yoga. These practices will help you to improve focus, reduce stress, and promote emotional well-being.


Limit Time for Screens: Set boundaries on screen time, including smartphones, computers, and television. Screen time in excess can lead to eye strain, disrupted sleep patterns, and increased stress. Instead, spend more time engaging in real-life activities and connecting with loved ones.


Cultivate Gratitude: Take a moment each day to reflect on what you’re grateful for. Practicing gratitude can improve mood, increase resilience, and enhance overall life satisfaction.


Connect: Nurture relationships with family and friends by prioritizing quality time together. Social connections are needed for emotional well-being and provide support during challenging times.


Take Breaks: Incorporate short breaks into your day to rest and recharge. Whether stepping outside for fresh air, practicing a quick mindfulness exercise, or taking a few deep breaths, these breaks can help reduce stress and improve productivity.


Set Goals:

Set achievable goals for yourself, whether related to health, career, or personal development. Break significant goals into smaller goals and then into actionable steps. Remember to make this as easy as possible for you, and then celebrate your progress.


The question is not how to be a better mom, it is how to be the best you first! Incorporating these healthy habits can improve your overall well-being. Remember, start with small changes, which can then lead to significant results. Start Today and commit to prioritizing your health and happiness! You've got this!


drinking lots of water
water cups

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