top of page

10 Sneaky Tricks to Get Kids to Eat Vegetables Without a Fuss

10 Sneaky Tricks to Get Kids to Eat Vegetables Without a Fuss

Hey there, fellow parents! Are you tired of the never-ending battle to get your kids to eat their veggies? Don't worry, you're not alone! But fear not because I've got some secret weapons in my arsenal that will have your little ones gobbling down those greens in no time. Get ready to transform mealtime from a veggie war zone to a veggie victory with these ten sneaky tricks!

Get them involved:

Take your kiddos on a veggie adventure! Go to the farmers market and the grocery store and let them explore the colorful array of veggies. Encourage them to pick out one new vegetable to try each week. When kids feel like they have a say in what they eat, they're more likely to be adventurous and give it a go.

Make it fun:

Who says eating veggies has to be boring? Get creative with how you serve them up! Turn carrot sticks into "magic wands," broccoli florets into "mini trees," or cucumber slices into "green wheels." The more fun and playful the presentation, the more likely your kids are to dive right In.

Sneak it in:

Sometimes, a little stealth is necessary. Puree veggies and sneak them into favorite dishes like spaghetti sauce, smoothies, or muffins. They'll never suspect a thing!

Lead by example:

Monkey see, monkey do! Kids are very likely to eat veggies if they see their parents enjoying them too. So load up your plate with colorful veggies and show your little ones just how tasty they can be.

Keep it crunchy:

For some kids, texture is everything. Keep a variety of crunchy veggies like bell peppers, cucumber slices, and snap peas on hand for snacking. The satisfying crunch might  win them over!

Dip it:

Let's be real, everything tastes better with dip! Offer a variety of healthy dips like hummus, guacamole, or yogurt-based dressings to make veggies more enticing. Bonus points if you let them dunk their veggies themselves!

Make it a game:

Turn mealtime into a fun adventure by giving each veggie a silly name or creating a "tasting chart" where kids can rate each vegetable they try. Encourage them to be veggie explorers and see what new flavors they discover.

Offer choices:

Kids love feeling like they're in control. Give them a choice between two different veggies at mealtime and let them decide what goes on their plate. When they have a say, they're more likely to feel empowered to make healthy choices.

Be patient:

Remember, Rome was not built in 1 day, and neither are healthy eating habits. It can take kids some time to warm up to new foods, so be patient and persistent. Keep offering veggies in different ways and eventually, they may surprise you by asking for seconds!

Celebrate successes:

Last but not least, celebrate every veggie victory! Praise your kids when they try new vegetables, even if they don't love them right away. Positive reinforcements go a long way in encouraging healthy eating habits and setting them up for a lifetime of veggie love.


With a little creativity, patience, and a sprinkle of sneaky tactics, you can conquer the veggie battle and turn your little ones into veggie-loving champions. So go ahead, stress less, get adventurous, and watch those veggies disappear from their plates faster than you can say "eat your greens!" Happy eating!

variety of vegetables

Recent Posts

See All


Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page